For my second consolidation run, emboldened by something I read on here, I decided to ditch the C25K App snd just use Strava with a distance reminder on my run. As it happened, I inadvertently paused Strava as I was shoving my phone into my arm pocket and so I found myself running with just my music. I knew my route and where the 4.5K and 5K points were by location so I decided that Strava, which I only started using a couple of weeks ago, was not essential.
I found the gremlins suggesting I stop during the first half a bit of a drag but the second half was good and I kept going and made it to the 5K point in about 37 minutes judging by my Fitbit - very happy with that - a decent time for me and I can manage fine without all the data - no need to Strava every run.
Written by
Maurs12
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.