Another consolidation run done

[Overweightandunfit]

Hi All, the last couple of weeks I haven't run as much as I should/would but it was lovely out there this morning. Slow, very very slow (even for me) but I did manage to increase the distance - still not 5k though getting there. Next week is calmer (I have a whole week off) so I should be back to three times a week as scheduled. It is very hot today though so anyone planning to run take care and make sure you hydrate.

[MontyMooDog Graduate]

Great advice there and good running👍😀 FOLLOW me for automatic notifications of a new 5k initiative coming here soon.

[Petem56 Graduate]

Hi, you can’t improve on everything all the time, but from what you said you increased distance and also running time and the main thing is you enjoyed it. Keep it up.

[Tinytears60 Graduate]

Yeyyyy! we have missed you!

Take it easy on your runs - as you say - the heat is brutal isn't it!

Enjoy your week off!