I’ve had 10 days off as I’ve been camping and want to get back to it.
Before I had this time off I had done several weeks of consolidation 5k runs or 30 minute runs whatever I felt at the time and was having no problems.
I know it will be hot tomorrow. Can’t get out until the earliest of 8.30am. What do you suggest run wise? I was thinking aim for 20 minutes and see how it goes?
Thank you. X
Written by
alislim
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As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.
After that loss of condition is gradual.
All any of us can do after a lay off is to go out and see what we can comfortably manage, then build back up gently, using C25k or something similar as a guide to weekly increase.
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