W1 R3

[EJC1]

Forced myself out at 6am this morning to do this as I knew I wouldn’t want to tonight! Can’t believe I’ve done three runs this week.. I’ve amazed myself 😂..I really hope I get to love this because I’m not there yet 😍.. Not looking forward to starting W2, so purposely not looking to see what it entails till I have to.

[Instructor57 Graduate]

Well done !

Especially going out at 6am !

I did a few early runs and it's tough to get up sometimes 😴

The love will come 😁

[PhoebeJane Graduate]

I didn’t look ahead for any weeks up until week 7 I think as it was freaking the hell out of me and I was too afraid I would chicken out... So you’re not alone 😉 Keep going, there is a point when it gets slightly easier and more enjoyable, I promise 💪

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, you are correct in a sense of not looking ahead to future weeks or runs, wait for the instructions from your coach before you run, I am sure you will enjoy your runs from now on, take them all slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, don't run on consecutive days as that could cause a injury, good luck.