Hi fellow C25K.. Just completed my 2nd run of week 1..to be honest didn't think I would do it but I did it and I'm so happy.. Just need more confidence but I'm determined to carry on....
So far so good...: Hi fellow C25K.. Just... - Couch to 5K
So far so good...
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congrats on the first 2 runs!! I'm on w6 and these first few were the hardest to get out of the door! One piece of advice is just to trust in the programme (and eventually in yourself) - all you need to do is begin the warm-up walk and each will will come in god order
good luck!!
Thanks so much for your encouragement... 👍... If I feel I can't do week 2 then I'll just do week 1 again...
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing runs 1 and 2 of week 1 of C25K, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, onwards and upwards to run 3 of week 1, welcome to the forum and good luck for your running journey with C25K 😊 🏃🏾.
![Sara_Wales profile image](https://images.hu-production.be/avatars/ab0fe96ec357b1d492ce6fd1e415bd15_small@2x_100x100.jpg)
Amazing what can be achieved with a little commitment and determination isn't it. Good luck with the programme. Looking forward to hearing how you progress and continue to surprise yourself 👍🏻😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.