Ready to start week 2 run 1 tonight. The first week my knees were a bit sore but it didn't affect my daily activities. Its worn off now after 4 days so ready to start week 2. Any tips for protecting knees (I have no history of knee problems, BMI 20 and fit and well). thank you
Week 2 Run 1 : Ready to start week 2 run... - Couch to 5K
Week 2 Run 1
Written by
RachaelRobo
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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