The 'fight' is on - Round 1

[Superjennie007]

Hi all, it's time to push for next level of my health and fitness journey. Let's be conquerers together in this battle of the bulge!

[SueyC]

Hi you

Yes, let’s all motivate the hell out of each other and keep this going, can’t believe how reading all the posts on here has made me feel so much more enthusiastic and determined! Can’t wait for run no.3 😊👍🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Superjennie007 in reply to IannodaTruffe]

Thanks for this link! Appreciated.