Hi all, it's time to push for next level of my health and fitness journey. Let's be conquerers together in this battle of the bulge!
The 'fight' is on - Round 1: Hi all, it's time... - Couch to 5K
The 'fight' is on - Round 1
![Superjennie007 profile image](https://images.hu-production.be/avatars/a8057a24277f28a66667b8128c81f798_small@2x_100x100.jpg)
Written by
![Superjennie007 profile image](https://images.hu-production.be/avatars/a8057a24277f28a66667b8128c81f798_small@2x_100x100.jpg)
Superjennie007
To view profiles and participate in discussions please or .
3 Replies
•
Hi you
Yes, let’s all motivate the hell out of each other and keep this going, can’t believe how reading all the posts on here has made me feel so much more enthusiastic and determined! Can’t wait for run no.3 😊👍🏻
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...