One to go!

[FayeElla]

Amazed to say I have just one run left. I’m really slow though and if I try to increase my speed I start to lose control of my breathing - how can I improve?

[IannodaTruffe Mentor]

You don't need to increase your speed.

Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....

Graduation requirements are that you complete three thirty minute runs, regardless of distance.

[FayeElla in reply to IannodaTruffe]

Hi

thank you - that makes me feel better.

[ThisGirlNowRuns Graduate]

Improve? You're running for 30 minutes! Fantastic

[FayeElla in reply to ThisGirlNowRuns]

Thanks - never thought that would happen to be fair!