Amazed to say I have just one run left. I’m really slow though and if I try to increase my speed I start to lose control of my breathing - how can I improve?
One to go!: Amazed to say I have just one run... - Couch to 5K
One to go!
![FayeElla profile image](https://images.hu-production.be/avatars/89f0dc50960040d488918bcb00940574_small@2x_100x100.jpg)
Written by
![FayeElla profile image](https://images.hu-production.be/avatars/89f0dc50960040d488918bcb00940574_small@2x_100x100.jpg)
FayeElla
To view profiles and participate in discussions please or .
4 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
You don't need to increase your speed.
Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....
Graduation requirements are that you complete three thirty minute runs, regardless of distance.
![ThisGirlNowRuns profile image](https://images.hu-production.be/avatars/1541f81c2a64109a8761d7abf085e9bf_small@2x_100x100.jpg)
ThisGirlNowRunsGraduate
Improve? You're running for 30 minutes! Fantastic
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...