Week 1 completed

[Dog68]

Hi. After my 4 th run in week 1 I actually completed it with no stopping. At the beginning I really didn’t think I would. Thank you to everyone that gave me advice and encouragement on my last post. Legs did hurt a bit after each 60 second run but not for long. Again thank you. Let’s see how week 2 goes

[Jools2020 Graduate]

Brilliant! 👏👏👍👏👏👏 Well done. You’ve got this! Trust the programme, keep it slow and steady and good luck with Week 2!

[Dog68 in reply to Jools2020]

Thank you