Let’s do it!!!

[Nookiebear]

Right trainers out , friend roped in , app downloaded couch to 5 Starts tomorrow evening !!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[MontyMooDog Graduate]

Great attitude. Take your time and follow the program and you'll be amazed how you can progress with this plan👍😂😀

[Tinytears60 Graduate]

Love it!.. Newbies!

Welcome!

Thinking of what advice to give you

1. Slow is THIS slow.... watch the video ... I thought i was going slow and it was still too fast!.. couldn't believe it!

2. Post on here after every run - this forum is amazing and will support you through it.. we also have fun and giggles.. I honestly could not have done it without here.... Good runs they celebrate with you and not so good runs they pick you up and cushion you so you don't get disheartened....

3. Don't be hard on yourself!... I was ... I couldnt run for toffee week 1.. but this plan is magical!

youtu.be/9L2b2khySLE(Not working as expected?)

[Nookiebear in reply to Tinytears60]

Thank you for the video

Looking forward to my 1st run tonight