Hi am I the only Trans Female struggling to get fit. Any others who can help wirh your own journey tips and hints
Trans Female: Hi am I the only Trans Female... - Couch to 5K
Trans Female
4 Replies
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nowsterGraduate
Most probably not. As far as everyone here's concerned you're a runner (or potential runner), and that's all that matters.
Happy running! ❤️
PhoenixRiseGraduate
Welcome!!!
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
No you are not. We have had others declare themselves trans on this forum.
Enjoy your journey.
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