Hi, thanks everyone who advised me to slow down when I was jumping the schedule trying to finish quickly...I have now increased my run beyond 30in and today ran 45 min nonstop. I have started using Nike running app as suggested by one of my fellow runner here....I just don't feel like doing the fast runs in between..as suggested by some experts....can I just contd to do longer endurance runs...I am dreaming ok 10 k...then 29 k....and carry on.... please advise
Beyond 5K...feeling lazy for faster Interval r... - Couch to 5K
Beyond 5K...feeling lazy for faster Interval runs ... please advise
![MrPMrP profile image](https://images.hu-production.be/avatars/0b76783c3a184cb68675f3fab9a0fa99_small@2x_100x100.jpg)
Written by
![MrPMrP profile image](https://images.hu-production.be/avatars/0b76783c3a184cb68675f3fab9a0fa99_small@2x_100x100.jpg)
MrPMrP
To view profiles and participate in discussions please or .
2 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Long slow runs build stamina and endurance.
Faster runs, intervals and fartlek build speed.
If you are not worried about speed then carry on as you are. You will get faster over time but probably not as quickly as if you do speed training.
Not what you're looking for?
You may also like...
Ideas on how to run faster please.
I’ve just done w7r1, in the 25 mins I covered 1.4 miles at this rate it’s going to take me well over
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
with 5 mins gentle running before you alternate 1 min fast, 1 min slow run for twelve minutes....
5k interval run
second between it displaying the data and it telling me that the data I can *see* is no longer...
Want to run faster 😢
how am I ever going to run for 30 minutes? By W4 I'm dreaming about my next run and impatient on...
Sometimes after a run you feel that nothing is beyond you.
I ran a route on Saturday which was very hilly (especially mile 3 and 4, it just went on and on up...