Hello my lovelies,
Where I run, in some ancient woods, it’s all hills! I’ve just finished Week 8, and am loving it, but have only managed just over 3k in 28 mins. Would I get much further on the flat? Or does going downhill compensate for the climbs? 😂. Just interested! Xxx
I love that hilly picture, I learnt to love hills at the start of this year. Hills definitely make you stronger and after a while you should notice flat runs coming faster although I now can find flat runs a bit boring as I miss the changes in slope🤣 happy running 🤗
Aw thanks! I may have to try along the seafront, which would be flat. Just a bit embarrassed to run where there are any other people, lol! Xx
People love to see runners especially if you smile and say hello🤗
Well done for hitting the hills before you graduate! Hills slow you down but, boy, will they make you fit. I ran just under 4k in 28 minutes, mostly on the flat. Three weeks after graduation I still find inclines difficult, and I'm not talking hills 
Just for the hill of it!
The strangeness of hills.
Back in my hills Wk8R2
W7R2 Dem hills Dem hills is Killin me
Hills & knees for a newbie
