Week 8.... breathing trouble: So after run... - Couch to 5K

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Week 8.... breathing trouble

Rider2015 profile image
2 Replies

So after run 1 this week I felt so good and was walking back after my 5 min cool down walk and stopped and was talking to a neighbour. I completely lost my breath, I couldn’t get anything into me and I went really dizzy, I just walked away as was only a few houses away from home and struggled to breathe the whole way back. This morning I went out for run 2 and got to about 15 mins (just over half way) and couldn’t breath at all nothing was going in and I was making the strangest of noises as I tried to breathe. I stopped my run at 16 mins and called to get picked up as again I went dizzy and couldn’t breathe.... I feel defeated but 16 mins would have been impossible a few weeks ago and I’m proud of what I’ve achieved. My breathing is good while I’m running I feel so this is very strange.

I’ve called the doctors about this but has anyone else got tips on what to do about this?

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Rider2015 profile image
Rider2015
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2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

How is your hydration and general health?

Your doctor is in a better situation to assess this than any of us and has the expertise.

Dtay1978 profile image
Dtay1978Graduate

Yeah definitely worth a trip to the docs, hope all is ok 😊

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