I'm back!! (mended...😁) W5R3 Done!

[ET21]

Cannot believe that after weeks of resting my ankle, I managed to resume from where I left off...aaaannnnd complete my first 20 minute run! Pretty much with ease (until the last few minutes) 😁👏🏼

I have been keeping up my energy levels with yoga and low level keep fit at home. Sooo pleased with myself 😁

I have decided that I will only be jogging one or two times a week now though.

Hubby is still going great and is further on than me now...I think he has is first 30min run tomorrow 👏🏼

Keep going all my fellow C25K buddies...👏🏼😁

[linda9389 Graduate]

That's a fabulous achievement, I can imagine how great it feels (having had time out for various injuries myself). Yoga and cycling are great cross training activities that complement running really well. I tend to take two days off between run days (but cross train instead) -it definitely lightens the load when we are progressing with distance, time on our feet or speed. Good luck and enjoy.

[ET21]

Thank you...and for the first time, I actually felt comfy in my run too (for the first time!) So have decided that a longer break between runs is way better for me 😁

Good luck with your running too!! x