Week 9

[Krazycatlady]

So I’m about to hit week 9

What happens next ??

I don’t know if I can run with out Laura ???

Help !!!

[AlMorr Ambassador Graduate]

You can do the Stepping stones podcasts with Laura which are pace, speed and stamina but first I wish you luck for your graduation run then run several 30 minute consolidation runs before those stepping stones podcasts.

[IannodaTruffe Mentor]

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

[Krazycatlady Graduate in reply to IannodaTruffe]

Ooooo thank you

Got to get there first !

[SMD13 Graduate]

Good luck with week9

[2bon Graduate]

Thanks for the question and congrats for being on week 9! We just finished W9R1, so following in your footsteps. 🎉