Completed c25k next c25k + and podcasts!

[misty25]

10 weeks ago started the c25k on my treadmill because I was bored! . The treadmill had sat in the corner doing nothing so I thought what have I got to lose, but I could have a lot to gain. I used to run many moons ago but health issues got in the way. I've got my running back which has reminded me of how running used to make me feel. Apart from the obvious buzz ,you also sleep better, have better appetite control and overall the mental and physical health benefits are great, so I'm so glad I made the choice to start c25k. I did a couple more runs of week 9 just to consolidate but I did the stepping stones podcast today which I must say I really enjoyed and felt great afterwards. To anyone thinking of starting the c25k programme i highly recommend you do it. I will carry on my running with the podcasts, so here's to a happy and healthy future.

[Dolphin-Girl]

Thanks for sharing!!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.