Hungry .....

[Yorki_Girl]

Running 3-4 times a week after graduating end of May. Managing 4K in about 32 minutes. Finding that the day after a run I’m starving..... despite eating well.

Am trying to lose weight and currently losing 2lb a month total weight loss 2 stone. But need help do I need extra on these days what’s best to curb the hunger pangs 😊

[UnfitNoMore Graduate]

I go for a boiled egg (pickled usually) as it’s basically fat and protein, which takes a while to digest so the hunger is gone for longer.

[Speedy60 Graduate in reply to UnfitNoMore]

🤢 🤐😉

[IannodaTruffe Mentor]

Try drinking a glass of water each time you feel hungry between meals.