Just completed run 3 of week 1. I have taken the advice I have received on this forum and went slowly on each of these runs. I no longer feel the need to out run myself, and surprisingly I have enjoyed each of these runs.
Looking forward to week 2!
Week 1 Done ! - took advice, went slowly - Couch to 5K
Week 1 Done ! - took advice, went slowly
Written by
MoverDoer
Graduate
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3 Replies
•
Instructor57Graduate
Excellent, well done .
a lot of people find week 1 quite tough !
i hope , actually no, NOT hope ! I WILL complete week 2 tomorrow ! 😂
CharfarGraduate
Well done!! Before I got the app and read the advice on here I was started running but had it completely wrong!!
SandraY1Graduate
Well done 👍
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