Enjoying consolidation

[EngFan]

Still taking it very easy in terms of pace but delighted to get to 42 minutes today. Will do one more longer run on Sunday, maybe 45 minutes and then step back down to 35/40 mins next week. Loving this running. Have a great day everyone

[Charfar Graduate]

Well done!

[IannodaTruffe Mentor]

Well done, but not technically a consolidation run, which is where you do not increase duration or distance, but .......well, consolidate.

I only mention it because others may get confused by your mention of lengthening consolidation runs.

[EngFan Graduate in reply to IannodaTruffe]

Appreciated and also thank you for correcting me, didn’t mean to confuse anyone, apologies. Will properly consolidate next week and do the same distance/time as this week. Loving it loads