Thanks for your comments everyone, i feel much better now!
So i completed c25k some months ago on a treadmill at the gym. Since Lockdown ive done lots of long walks but only very short eg 10 min runs. My daughter is now home from uni and yesterday we went for a run together. I was very anxious about slowing her down. Anyway to cut a long story short we ran fir 25 mins, covered 3.7k and with each km being sub 7 mins thats the best ive ever run! Still don't think of myself as a runner though !
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sycamoremel
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