W6R3 - Success!: Yippee! After attempting this... - Couch to 5K

Couch to 5K

133,624 members159,123 posts

W6R3 - Success!

Mhjogs profile image
MhjogsGraduate
3 Replies

Yippee! After attempting this run on Tuesday and giving in I did this run today and it was so much better! I didn’t get the mental block to push through as bad, I just slowed down a little at times and I did try to speed up for that last 60 seconds!!

According to Strava it was my quickest average pace yet too so that was a surprise - prob that last few seconds! Shows we really do build on the hard work! When Laura said I’d run for 20mins I had the biggest smile as I knew I could do it, just another 5minutes! The much cooler air probably helped too!

Officially a runner, very slow but I’m so thrilled!

Written by
Mhjogs profile image
Mhjogs
Graduate
To view profiles and participate in discussions please or .
3 Replies
Thismumcan_run profile image
Thismumcan_runGraduate

Congrats 😀 Keep that positivity going

Barcud profile image
BarcudGraduate

I've also completed the W6R3 today, yes I too slowed at one point but think it was because I was away with the fairies and not thinking about what I was doing. Keep at it. I'll probably go out on Saturday ..... still can't believe I ran for 25 minutes. Good luck and have a good week 7

Mhjogs profile image
MhjogsGraduate in reply to Barcud

Thanks, and well done to you too! A milestone to graduation 😃 Think I’ll be more proud of this graduation than my actual degree graduation! 🤣 I’ll be going out on Saturday too as long as legs feel ok, they have done so far!

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...