W10 r2

[Run5000m]

Graduated on sunday and have just done 2nd consolidation run. Still loving it. I'm doing the same route as I did with Michael adding on a few minutes to get to the end of the park. I'm doing 5k. My aim is to keep doing it until it gets easier, same run faster pace eventually. Keep going.

[linda9389 Graduate]

Sounds like a great plan. If you feel the need to mix things up a bit, take a look at the latest Consolidation club pinned post on here. Happy running, and here's to an easy 5k 👍