Just completed W4R1 I was dreading it as I struggled with W3 running for 3 mins but I slowed my pace right down completed the run and actually really enjoyed it, despite the miserable weather!! I’m chuffed😁
W4R1: Just completed W4R1 I was dreading it as I... - Couch to 5K
W4R1
Written by
lucrun27
To view profiles and participate in discussions please or .
3 Replies
•
packersrunsGraduate
Amazing! Well done 
SandraY1Graduate
Well done 👍
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
W4R1
morning I completed W4R1, it was so hard going but I got to the end. Each run is a challenge and...
W4R1
Oh my goodness! Just completed 1st run of week 4😃
I was so nervous and didn’t think I would make it
W4R1 ✅
Up and out early this morning, keen to complete this run. The streets were in darkness and I was...
W4R1
I was really worried about running today as I haven't run since Thursday. I was contemplating...
W4R1
After a weather delay I finally got out to do W4R1 today and was surprised how well it went. The...
W4R1
W4R1
W4R1
W4R1
W4R1
