Just completed W4R1 I was dreading it as I struggled with W3 running for 3 mins but I slowed my pace right down completed the run and actually really enjoyed it, despite the miserable weather!! I’m chuffed😁
W4R1: Just completed W4R1 I was dreading it as I... - Couch to 5K
W4R1
Written by
lucrun27
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3 Replies
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packersrunsGraduate
Amazing! Well done 
SandraY1Graduate
Well done 👍
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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