W7R1

[Fran2207]

Just finished my first week 7 run, 25 minutes and I could have kept going! Ok, not for long, but I was not nearly as dead as I was after run 3 of week 6, which was the same length! I think it depends in part on the weather being a lot cooler today, but I am also learning my pace and making sure I am well hydrated and all that, thanks also to all the great advice on this forum. Good luck to those who are worried about those 25 minutes, you can do it!!!!!!

[SandraY1 Graduate]

Well done 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 7, I am glad that you enjoyed it better than run 3 of week 6, perhaps your pace was better and the weather was cooler, onwards and upwards to runs 2 and 3 of week 7 which once again are 25 minute runs. 🏃🏾 👍

[Newbie59 Graduate]

Yes, we can!