Can't believe I've got one more week left. Week 8 has been a mixed bag, a really easy first run, a slow, hot (and after too many beers the day before) run and a hard run tonight back at usual pace and with a lot of calf pain!
Wishing there was a park run I could try at the minute, bet there's loads of lockdown couch to 5kers who are desperate to do one like me!
One week to go, anyone got tips on the calf pain please?
Thanks.
Written by
Steeps93
Graduate
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Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow, as recommended in the guide to the plan.
Many people do not hold their stretches for long enough or put enough effort in. Hold post run stretches for 30 seconds and make sure the pull is strong enough to be on the verge of discomfort.
Are you drinking 2.5 -3 litres of fluids each and every day, as recommended in the guide to the plan?
Are you doing any strengthening exercises on your rest days?
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