And ...... W9 run 3: Oh my what a beautiful... - Couch to 5K

Couch to 5K

133,625 members β€’ 159,123 posts

And ...... W9 run 3

Pol51 profile image
Pol51Graduate
β€’9 Replies

Oh my what a beautiful sight the graduation trophy is.

Some thoughts ....

I feel stronger and so much healthier

After the lung burning of the first few weeks my breath is stronger than my legs now.

I still look like a demented beetroot by the end.

The feeling of the endorphins afterwards is better than any substance legal or not πŸ˜‚πŸ˜‚

My anxiety is much much better.

I’m sleeping better

Running is indeed a happy drug!

❀️

Written by
Pol51 profile image
Pol51
Graduate
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9 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Pol51 profile image
Pol51Graduate in reply to AlMorr

Thanks Al I have.

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Pol51

It's there now πŸ‘ πŸƒπŸΎ πŸŽ“

Oldfloss profile image
OldflossAdministratorGraduate

Looking good.... what a wonderful addiction:)

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Couchphoenix profile image
CouchphoenixGraduate

Congratulations πŸ‘πŸ»πŸ‘πŸ»πŸ† your spot on with your description of the benefits this programme gives you. Enjoy basking in your graduation πŸŽ“

Allie22 profile image
Allie22Graduate

Demented beetroot! Haha!

Well done on graduation πŸŽ“

Janef2f profile image
Janef2f

Congrats!!! So many positives!

Getfitok profile image
GetfitokGraduate

Well done you, congratulations πŸ†πŸ…πŸŽ“

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