Consolidation run 1: Completed first run thanks... - Couch to 5K

Couch to 5K

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Consolidation run 1

Cagsey1 profile image
Cagsey1
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Completed first run thanks to stepping stones app - found this very useful and helped keep me motivated and on track . Managed to get to 4.7 K at the end at a rate of 6.34/k - best so far 😊 hopefully not much longer before I hit that 5K target πŸ™πŸ»

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Cagsey1
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SlowMo500 profile image
SlowMo500Graduate

Just searched for stepping stones app and got a nursery. Could you post a link please?

Cagsey1 profile image
Cagsey1 in reply to SlowMo500

It is in NHS choices +stepping stones, I downloaded it on Apple podcasts - hope that helps , good luck

SlowMo500 profile image
SlowMo500Graduate in reply to Cagsey1

Cheers

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