After a few attempts at W7 run1 and seeming just to want to give up after 13 mins I decided that I would try Wk6 run 2 just to see how I got on. I had planned to keep running the 3 mins when Sarah said to walk but not to be. I am still happy enough that I managed so next run shall give Wk7 another bash.
It started to rain When out and just admit quite liked the coolness of it ☔️
🙂
Written by
Morv1609
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Never mind, you will get there! Blame the heat. I am on week 7 and the first 10 minutes or so is the hardest, until you get into your stride. Keep on running
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⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
