I did it!!! πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽ‰: Done! So... - Couch to 5K

Couch to 5K

133,624 members β€’ 159,123 posts

I did it!!! πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽ‰

Symi profile image
SymiGraduate
β€’8 Replies

Done! So happy! Thank you to everyone who supported me.

I will join you consolidaters.

Now the challenge is to keep it going. I will take the advice and stick to the 5 k challenge for a bit.

Today I ran 5k in 40 minutes, so there is plenty of room for improvement!

Written by
Symi profile image
Symi
Graduate
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8 Replies
β€’

Fantastic! πŸŽ‰πŸ™†β€β™€οΈπŸ‘πŸƒβ€β™€οΈπŸ‘¨β€πŸŽ“ I do w9r3 on Friday πŸ˜€

Nadpri profile image
Nadpri

Completed week 6, run 1 today too. Completed my first 20 minute run last Saturday..

Diamondshoes profile image
DiamondshoesGraduate

Well done you! Isn't it a great feeling to have achieved it. I've now finished my 2nd consolidation run but wish there was a consolidation track to do rather than just extending wk 9 runs. Happy consolidation!

Symi profile image
SymiGraduate in reply to Diamondshoes

Me too! I am ready to petition Jo Whiley!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸ₯³πŸŽ“

Allbarron profile image
AllbarronGraduate

Fabulous news!!! Enjoy consolidating. Take it easy and enjoy the next run!!πŸŽ‰πŸŽ‰

Diamondshoes profile image
DiamondshoesGraduate

That's fantastic & a good speed!

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