Week 8 Run 1

[HerbieL]

Yes so pleased I ran for 28 minutes without stopping, never in a million years did I think I would achieve this on my own. I am only running once sometimes twice a week now because of shin splints. I’m making sure I’m stretching after every run and I’m icing them. Can anyone recommend what else I can do to prevent them or strengthen them. I wear proper asic running trainers which has improved them over the years but I don’t know what else I can do. 😅

[Hidden]

I don't know much about shin splints but just wanted t o congratulate you on 28 minutes- fabulous

[HerbieL Graduate in reply to Hidden]

Thank you!!

[Comfortnotspeed]

Well done for your run! Nice one.

Have you tried yoga for runners? It really is a game changer 🌸😊🌸