I have completed the above and was surprisingly easier than I expected. One thing I have occasionally had is Shin splints and knee pain. Any tips please as to why I’m getting this and how to prevent it. Thank you!
Week 3 Run 1 completed....Advice please! - Couch to 5K
Week 3 Run 1 completed....Advice please!
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Annamm
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IannodaTruffeMentor
There is advice in the guide to the plan healthunlocked.com/couchto5... on minimising impact, stretching after every run and strengthening exercises, all of which will help.
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