I used the couch to 5k and then to 10k about 4 years ago after quitting smoking. Wonderful community and program. I eventually ended up smoking again and stopped running... and now I've quit smoking again and beginning running all over. At least this time I know what I'm in for! Starts today over the lunch hours.
Messed up... back at it!: I used the couch to 5k... - Couch to 5K
Messed up... back at it!
![jaybro28 profile image](https://images.hu-production.be/avatars/a0ea9669d2aacb45e721156913af8a64_small@2x_100x100.jpg)
Written by
![jaybro28 profile image](https://images.hu-production.be/avatars/a0ea9669d2aacb45e721156913af8a64_small@2x_100x100.jpg)
jaybro28
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![Foxglove2 profile image](https://images.hu-production.be/avatars/7d80fb90e5aa4d058e1b0e5ade906318_small@2x_100x100.jpg)
Foxglove2Graduate
I too am an ex smoker. Isn't giving up the best feeling in the world?! Good luck with the programme
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome back to the forum jaybro28 and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done for getting back to it, the no smoking as well as the running
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
Good for you for doing a reset. It can only do you good. Enjoy your comeback. 👏🏼🎉👍
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
GetfitokGraduate
Welcome back & good luck with your running journey 👣👣👣
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...