😀

[Big_maz]

Wow that’s wk5 smashed 20 min running amazing after 10 hr shift loved it 😊

[AlMorr Ambassador Graduate]

Wow, after a ten hour shift you ran run 3 of week 5, congratulations, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, once again, well done.

[Big_maz in reply to AlMorr]

Thank you I will watch out in sneaky w6 😊

[Hidden in reply to Big_maz]

I’m a couple of runs ahead of you as other people have said week 6 can be sneaky lol

[Comfortnotspeed]

Wow 🤩 That is awesome news. Massive well done 🥳

[Big_maz in reply to Comfortnotspeed]

Thank you 😊

[AliHC Graduate]

Well done Big_maz ❤️

If you can do Week 5 Run 3 after a 10 hour shift, you can do anything 😂

Enjoy the glory and a rest! xxxx

[Big_maz in reply to AliHC]

Yes I will next run Saturday or Sunday 😊

[Whitto1539]

Brilliant Maz, well done💪

The fact that you did all that after a 10 hour shift just proves how determined and resilient you are. You must be really enjoying and should be rightfully proud👏👏👏

[Big_maz in reply to Whitto1539]

Thank you I was quiet amazed at myself had doubts cos of work but did it 😊

[UnfitNoMore Graduate]

Wow! Great job there... 10 hour work shift and then an awesome run... that’s just amazing!

Slow and steady into week 6 and you got this.

[Big_maz in reply to UnfitNoMore]

Thank you I hope so 😊

[MoliJ Graduate]

Well done and after a 10 hour shift. Amazing x

[Big_maz]

Thank you 😊