Back from injury

[Jillb141]

I'm back after a month off with injured knee.

I went to a podiatrist n bought some £50 orthotics...what a difference .no shin pain or calf pain.

Starting from wk 1 again (only got to wk 3 anyway) and doing 30s runs instead of 60. Going to do wk 1 twice then start with 60s runs.

[Sadie-runs Graduate]

So glad you found a solution to your poorly knee! You take the runs nice and slow, and watch your fitness improve - it’s like magic!