Stretch app???

[QUEENIE2802]

Hi everyone, hope you're all coping ok with the awful current situation. I started C25K a while ago and after week 3 had to stop due to severe knee pain (couldn't even walk!) however all seems good now and I want to get back to it. I have a treadmill at home so it'll be good for me while isolating. Someone mentioned a stretch and tone app or something for knees a while back, can anyone point me in the right direction for it? I'm also struggling badly with frozen shoulder at the moment so movement of left arm is non existent without severe pain so really feel flat and need to get back to this target. thank you stay safe and well everyone

[IannodaTruffe Mentor]

The guide to the plan has links to recommended stretches for both pre and post run......they are not the same thing. healthunlocked.com/couchto5...