Sore knee 😞

[Movielover1967]

Feel sad... I’ve hurt my knee so will have to walk only for a week or so. I will get there! X

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on dealing with injury, minimising impact and knee strengthening exercises, all of which may help.

Enjoy your journey.

[dijep Graduate]

I keep getting knee twinges I've been doing the knee strengthening exercise and yoga for knees on non run days but my routine has gone a bit to pot due to everything else that's going on.

Good luck, hope you can hop skip, jump and run again soon 😊

[Movielover1967]

Can anyone tell me if I can do c25k on a treadmill please. I suffer with my knees but the treadmill doesn’t seem to leave them sore after running.

Thank you

Denise