Work in progress

[SilverGame]

Looking forward to being able to run after a 12 yr hiatus..... a few psychological pounds to Burn off, fingers crossed x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Forget what you did twelve years ago and don't try to reproduce that performance.....be kind to yourself.

Enjoy your journey.

[SilverGame in reply to IannodaTruffe]

Thank you have never felt unfit before now but looking forward to getting off my butt!

[Sadie-runs Graduate]

Welcome back! C25K will get you up and running again, no problem. Check in with us often and let us know how you are doing. 👍