Looking forward to being able to run after a 12 yr hiatus..... a few psychological pounds to Burn off, fingers crossed x
Work in progress : Looking forward to being able... - Couch to 5K
Work in progress
Written by
SilverGame
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Forget what you did twelve years ago and don't try to reproduce that performance.....be kind to yourself.
Enjoy your journey.
Thank you have never felt unfit before now but looking forward to getting off my butt!
Sadie-runsGraduate
Welcome back! C25K will get you up and running again, no problem. Check in with us often and let us know how you are doing. 👍
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