W4 R1 repeat

[DaisyCL]

Morning! Feeling very happy this morning, have had 10days out due to hurting my back. Thought I should start back at the beginning of wk4 and although tough completed it all! Chuffed to say the least! X😁😊

[Allbarron Graduate]

Well done! Sorry to hear about your back. Good idea to go back in the program. Take it easy and you'll get there! Good luck 🤞

[SueAppleRun Graduate]

Good to hear you’ve left the injury couch and running without pain

[Grannyhugs Graduate]

Brilliant well done. Just mind that back. Happy running

[Wenderwoo Graduate]

Glad your well enough to get back to it, well done 😁