Got fat now it’s time to get fit

[Gotold]

Turned 50 last year and I have been noticing that I am getting fatter not good for my health and not nice for my gorgeous wife. Time to sort things out I have just completed my first run in the first week. I used to be quite fit cycling everywhere boy I didn’t realise I was such a slob the times are changing from now

[Perry-Formis]

Good for you. I identify whole heartedly with what you said. I also turned 50 last year and have come to the realisation that I needed to do something about my health - physically and mentally. Sitting on my arse for far too long every day, well no more of that. Hope we can both keep it going.

[Rigpig Graduate]

I was exactly the same as you only a few years older. This program really works so welcome aboard and keep posting to let us know how you are doing 👍

[Joanney69 Graduate]

Good for you for taking your health in hand 😊

I turned 50 last year too, and had lost 5 stone by the big birthday! I'm now 6 stone down & on week 5 of c25k.

Feels good to be doing something positive.

Good luck with your next run 🏃 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.