Turned 50 last year and I have been noticing that I am getting fatter not good for my health and not nice for my gorgeous wife. Time to sort things out I have just completed my first run in the first week. I used to be quite fit cycling everywhere boy I didn’t realise I was such a slob the times are changing from now
Got fat now it’s time to get fit: Turned 50 last... - Couch to 5K
Got fat now it’s time to get fit
Good for you. I identify whole heartedly with what you said. I also turned 50 last year and have come to the realisation that I needed to do something about my health - physically and mentally. Sitting on my arse for far too long every day, well no more of that. Hope we can both keep it going.
I was exactly the same as you only a few years older. This program really works so welcome aboard and keep posting to let us know how you are doing 👍
Good for you for taking your health in hand 😊
I turned 50 last year too, and had lost 5 stone by the big birthday! I'm now 6 stone down & on week 5 of c25k.
Feels good to be doing something positive.
Good luck with your next run 🏃 😊
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.