W1 R1

[M17el]

So I did my first run a few weeks back and then came down with a heavy cold followed by a few night shifts and holiday. So my week one run 1 didn't go much further.

Subsequently since then I have been being a bit more healthier around snacks and beer. (Well I was on holiday)

Today I started again. Actually felt quite good and on one of the 60sec runs i was at 10kmh per hour which i am very happy about.

Looking forward to run 2 mon or tues but planned for Monday.

[Gotold]

Well done I know how you feel I have just completed my first run it’s a killer but it’s worth it we’ll done

[Roxdog Graduate]

Well done for getting out there again! Do take care not to run too fast at this early stage!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.