Ouch today guys n girls.. I guess expected with increased running. Start week 5 on monday...
Achy joints : Ouch today guys n girls.. I guess... - Couch to 5K
Achy joints
Written by
UBFittie
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3 Replies
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Speedy60Graduate
Well done and keep at it. Take it slowly and make sure you do the cool down stretches.
IannodaTruffeMentor
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
WenderwooGraduate
Yep, I’m a stretching advocate too, makes a big difference 👍😁
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