W3R3 completed this morning

[Ch0911]

W3R3 completed this morning. First time I've ever ran the programme during the day time but only got 1 look from a passer-by (wee old lady walking her dog). Panicked a bit about running in day time but from my stats I can see I'm progressing... THANKFULLY.

Second 3 min run took it out me. But added 30 seconds onto each run today in preparation for week 4 😩

Running early was great as it meant it was something ticked off. Been walking around all day with a Connor McGregor swagger 😂

[UnfitNoMore Graduate]

Try and avoid the cage fighting between runs 🤣 cross training should be low impact, no 40 second TKO required!

Great job, especially getting out there and seen in daylight... you’ll inspire many people that you never meet.

[Ch0911 Graduate in reply to UnfitNoMore]

😂😂 trust me. I was sweating that much that people wouldve thought I'd been in a few rounds with Conor 😂😂