Week 3 done ❤

[Secretfriend79]

Just finished week 3 run 3 and am super proud. Trepidation sinking in a little for week 4 as the 5 mins sounds scary and don't feel as ready as I should be. Come on lady #youvegotthis #bepositive

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be super proud of yourself on completing run 3 of week 3, onwards and upwards to week 4. 😊 🏃🏾

[IannodaTruffe Mentor]

Well done.

Don't be scared of any run........you want to do this, right...........so look forward to it.

This might help your approach healthunlocked.com/couchto5...

You can do this.

[Secretfriend79 in reply to IannodaTruffe]

Thank you so much for the link xx

[SueAppleRun Graduate]

Yes you’ve got this, trust the programme the increase in running is only a little less walking and if you take it slow you will find you enjoy the running more

Good luck

[RunningMigster Graduate]

Really well done for completing another week.

Now tell me, did you think you could have completed this session, the 3rd in the week, just 3 weeks ago?

Bet you didnt. But you have. Trust in the program and have faith in yourself. You can do this. Just take it nice and slow and you'll be fine.

I've got faith in you!

Mig

[Secretfriend79 in reply to RunningMigster]

Mig I love your messages, thanks buddy for the support and your totally right, did not think I'd be where I am xx

[RunningMigster Graduate in reply to Secretfriend79]

What I love to see, is that even though you have doubts, you still go for it AND succeed!

Long may that continue!

[Roxdog Graduate]

You absolutely can do it if you've done the other runs. Running can feel a bit alien I think for those of us who have never run. We're not used to it and how it feels. So there's always a nagging doubt because it is so new. But try not to think about it and just leave the house. It will happen!

[Secretfriend79 in reply to Roxdog]

Thank you so much ❤

[Sammie1968]

Well done

[Ch0911 Graduate]

I completed W3R3 today too and I'm in the same situation that week 4 is daunting to say the least. Could barely do the 3 min runs without crumbling...BUT in week 1 I could barely do the 1 min run lol so it's all in our head.

We can do this!

Week4? We spit on week 4 😂👍🏻

[Secretfriend79 in reply to Ch0911]

Yes we can!!!! Let me know how you get on next week xx

[Ch0911 Graduate in reply to Secretfriend79]

Will do

[UnfitNoMore Graduate]

Yeah... 5 minutes sounds scary... but look what you’ve done so far... 60 seconds was tough, right? Now you’re running 3 times as long... you got 5 easy.

[Secretfriend79]

Thank you for the support, love this forum ❤

[purpleorblue]

I'm also wrapping up week three and feeling very intimidated about those five minute runs... But I believe in us! Hundreds of people have come before us and made it through week four just fine – it's hard to believe now but I'm sure a week from now we'll have forgotten just what seemed so intimidating about a five-minute run.

[Comfortnotspeed]

Hey you can do this!!!!

[Hidden]

Don’t worry! I’ve just completed week4, it fits in smoothly no problems.

It’s the big steps upward in week 5 I’m concerned about....!

We can do it!