Hi all

[Mouse116]

Hi All

My name Siobhan and I have just finished the 1st run of the second week. I thought the run was hard but not too hard. That until the next day when i went to stand up and had a sharp pain in my left foot. Had to cancel tonight run 😭. But will pick up in the next couple of days.

Hope everyone has a good run

[AlMorr Ambassador Graduate]

Congratulations Siobhan on completing week 1 and run 1 of the second week, sorry about the sharp pain in your left foot, don't run until the pain has completely gone, once you do start again, go very carefully to begin with, just to make sure that the pain does not return.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Speedy60 Graduate]

Well done for getting started. It's ok to run with a few aches and niggles, but not okay to run through pain, or to take painkillers just to enable you to run. Rest up until it feels better, then take it slowly. Check out YouTube for good running technique and maybe consider a gait analysis and new running shoes - although that's quite a big financial investment at this stage.

Good luck