Completed W3R1 but definitely felt it this time

[Vgabb]

The first two weeks I was feeling good about the runs, not too tired, and not too out of breath. Today with the 3 min run I felt myself a lot more exhausted than I thought I'd be! Feels like a big step up from last week.

[AlMorr Ambassador Graduate]

Just take all the runs slowly, perhaps you ran too fast, also, drink plenty of water every day so that you won't get dehydratrd when running.

[SueAppleRun Graduate]

You have to slow down more the longer the runs get, then you get faster later on as you get stronger