Day 1

[Ilai]

So here I am.. First step to a healthier and fitter me. Started my healthy eating 2 weeks ago. Now for the active part.. I'm going to do this!

[Speedy60 Graduate]

You certainly are!

Welcome and well done for making a great decision 👍

[Hidden]

Well done on deciding to start C25K! It’s the best program for getting you started as you make progress in very small steps. You can do this 💪🏼 keep posting here for help, advice and encouragement and we’ll keep cheering you along every step of the way

[SuzieMac]

You go for it Ilai. You will feel so much better for it and feel a huge sense of pride in yourself 👍

[Mummycav Administrator Graduate]

That’s the way Ilai ...positive mental attitude, that’s what it takes....keep posting on here and coming back for advice if you need it and encouragement because we’ve got it by the bucket load....good luck 👍🏼

[SueAppleRun Graduate]

Well done, enjoy your journey and share it with us here so we can cheer you on

[Rigpig Graduate]

The hardest decision is to start and get out there for that first run after that it’s pure joy all the way, prepare to be amazed at yourself 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.