Park Run

[Assen]

Hi, I am currently on week 6 run 2. Today completed park run and it was great.

[IannodaTruffe Mentor]

Well done.

We do recommend that if part way through C25k that you stick to your programmed run/walk intervals and walk the remainder, to avoid doing too much too soon.

healthunlocked.com/couchto5....

[Wenderwoo Graduate]

Well done! I’m planning on doing my first Parkrun next Saturday and will hopefully be on W6R2 as well - did you actually do it on the Parkrun?

[Assen Graduate in reply to Wenderwoo]

Thank you. No I was going to - but got carried away and ran most of the way -I slowed to a walk just over mid way, for about five minutes or so. Next time out I will complete the 6/2. Good luck it is a great feeling.