OMG

Well I've done the first one, I felt like an elephant I know I'm overweight but hopefully that will improve. I will try again on Monday, thank you for your support and encouragement.

[Jerichomile Graduate]

You’re a total hero for getting started-thousands of people think about it & never get off the couch. You’ve already triumphed by getting out there. Totally cheering you on. You can trust C25K to carry you through. Keep us posted & you’ll find bags of positive support in this forum 👏👏

[Hidden]

Well done! I see you are on your third attempt - me too, after finishing w9r1 before injury hit. Very frustrating to be so close but not able to finish. At least we know what lies ahead this time round! I’ve just finished week 2. Good luck! Hope all goes well this time round 😊

[Wenderwoo Graduate]

Well done - hardest one is now out of the way 👍😁

[Bluecat9]

That’s great, well done Machinerunner. You will improve, I started the c25k prog nearly 3 weeks ago and have improved so much already. You will too

[Speedy60 Graduate]

Well done. You've done the hardest one. I felt exactly the same when I started. Now I'm sprinting round the streets like a gazelle 🤥